Loading please wait..
Olympics
Orienteering
Adventure Sports
Bobsleigh
Canoeing
Cross-country Skiing
Kayaking
Rafting
Skeleton
Skibobbing
Surf
Aquatic Sports
Water Polo
Bodyboarding
Diving
Freediving
Olympic Swimming
Paddleboarding
Rowing
Sailing
Scuba Diving
Snorkeling
Snorkling
Swimming
Synchronized Swimming
Watersport
Ball Games
American Football
Aussie Rules
Badminton
Bandy
Baseball
Basketball
Beach Soccer
Beach Volleyball
Cricket
Field Hockey
Floorball
Football
Futsal
Handball
Hockey
Netball
Rugby League
Rugby Union
Snooker
Soccer
Table Tennis
Tennis
Volleyball
Bowling
Golf
Rugby
Softball
Squash
Disc Games
Disc Golf
Ice Hockey
Equestrian
Dressage
Equestrian
Horse Racing
Hunter Jumper
Extreme Sports
Sky Diving
Wind Surf
Individual Sports
Darts
Figure Skating
Fishing
Gymnastics
Marathon
Running
Scuba Diving
Snowboard
Trail Running
Triathlon
Ultra Running
Mind Sports
Bridge
Checkers
Chess
Go
Mahjong
Motorsport
British Touring Car Championship
Dirt Bike
Formula 1
Formula 2
Formula 3
Motorsport
NASCAR
W Series
World Rally Championship
Sky Sports
Paragliding
Snow Sports
Ice Climbing
Ski
Strength and Agility Sports
Boxing
Kabaddi
MMA
Aerobics
Aikido
Archery
Artistic Gymnastics
Athletics
Baton Twirling
Baton Twirling
BJJ
BMX
Bodybuilding
Bodybuilding
Cross-country Equestrianism
Cross-country Running
Crossfit
Cycling
Cyclocross
Discus Throw
Fencing
Hunting
Judo
Karate
Kendo
Kickboxing
Krav Maga
Long Jump
Martial Arts
Mountain Bike
Muay Thai
Paintball
Powerlifting
Qigong
Rowing
Self Defense
Sumo
Taekwondo
Tai Chi
Wrestling
Back to Home
Crossfit Top Stories
Crossfit's History
Alexis "Young Hollywood", CrossFit
WEDNESDAY, APRIL 14TH
2021-04-14T05:00:00Z
STRENGTH: Work up to 80% of 1 RM Deadlift or about 10# heavier than 41 then: 20 min EMOM -3 Deadlift @ 80% -5 Box jumps at high ~30 24 -10-15 ft HS walk 25m Bear Crawl -REST REQUIRED by the C..
Continue reading at source
Alexis "Young Hollywood", CrossFit
TUESDAY, APRIL 13TH
2021-04-13T05:00:00Z
STRENGTH: Every 2 min x 5 sets 3 Strict Press @ 75% WOD: 15 min AMRAP 7 HSPU 8 Chest-2-Bar Pull-ups 15 V-ups REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLI..
Continue reading at source
Alexis "Young Hollywood", CrossFit
MONDAY, APRIL 12TH
2021-04-12T07:25:17Z
STRENGTH: Every 3 min -5 sets 10 Back Squats @65% Or 10# heavier than on 39 Partner WOD: 9 min AMRAP 60 DU 30 Double DB Box step overs 5035 *share work as desired *one partner works at a time ..
Continue reading at source
Michael Aaron, CrossFit Midtown » WOD Blog & News
MON 04.12.21
2021-04-12T00:56:26Z
Tony Today's schedule6:15a: All Levels CrossFit- Beck 7:30a: All Levels CrossFit- Beck 8:45a: Open Gym- Michael 12n: All Levels CrossFit- Michael 12n: Zoom CrossFit- Michael 1:15p: Open Gym- Micha..
Continue reading at source
Alexis "Young Hollywood", CrossFit
SATURDAY, APRIL 10TH
2021-04-10T05:00:00Z
WOD: 5 rounds for time 5 Burpees 20 Air Squats 5 Burpees 20 KBS 5335 5 Burpees 20 Alternating Lunges 5 Burpees 10 Toes-to-bar *30 min cap* REQUIRED by the City of San Francisco: Short COVID-19 Ques..
Continue reading at source
Alexis "Young Hollywood", CrossFit
SUNDAY, APRIL 11TH
2021-04-10T04:30:00Z
A: EMOM 4 Snatch high pull Hang power snatch light-mod warm-up weight B: Every 90 sec x 9 sets Power Snatch 3-3-3-2-2-2-1-1-1 Rest 3 min, then: C: EMOM 4 Clean high pull hang power clean Light-m..
Continue reading at source
Alexis "Young Hollywood", CrossFit
FRIDAY, APRIL 9TH
2021-04-09T06:26:18Z
STRENGTHSKILL: Split jerk drills then, 12 min to find a heavy 1 rep split jerk off rack WOD: 5 min AMRAP, 2 min rest -2 cycles 5 Hang Power Cleans 5 Shoulder-to-Overhead 10 Push ups Lv1: 7555 L..
Continue reading at source
Alexis "Young Hollywood", CrossFit
THURSDAY, APRIL 8TH
2021-04-08T05:00:00Z
STRENGTH: Every 2 min for 5 sets 2 Back Squats @ 80% WOD: 2 min on 1 min off- 6 rounds Row 1210 cal then, Overhead Squats for reps in remaining time Score = total reps Lv1: 6545 Lv2: 9565 Lv3: 115..
Continue reading at source